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WORKOUT OF THE DAY

22.6.16

21/6/2016

 
Strength Cycle 3 Week 3: Makeup Benchpress and Squat

In 3 min: frog stand / handstand hold (in teams of 4)

In 3 min: row fastest pace on C2 rower (in teams of 4)

​In 3 min: AMRAP Pullups / Ring Muscle ups

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  • Home
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