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WORKOUT OF THE DAY

22.6.15

21/6/2015

 
Strength Cycle 2 week 4 - Deload: Squat

Skill: 2x 1min in Headstand, Handstand shoulder taps, Handstand walk

For Time: 
50 Strict Ring Dips 
*Every Break run 100m
Time cap 10 min

Recovery: 10 min black rolling



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos