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WORKOUT OF THE DAY

22.4.15

22/4/2015

 
Strength: 5x5 Front Squat

Partner WOD:
In 10 min:

AMRAP Front Squats 50/35kg
Switch after 500m rowing







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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit