22.3.18

“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2


“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups... These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.