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WORKOUT OF THE DAY

22.3.18

21/3/2018

 
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2


“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups... These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.


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Box Rules
  • Home
    • Kontakt
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