22.3.17

On the 90 Second x 7:
7 Barbell-Facing Burpees
3 Hang Power Cleans
Start at at 50% and aim to climb throughout. Build to a heavy triple for the day, but not a max. Focus on our footwork here, jumping from our pulling stance (around hip width) to our catch/squat stance (around shoulder width). If we are jumping our feet too wide, dial back the loading and maintain our technique.

With a Running Clock…
From 20:00 – 25:00, Part #1:
5 Strict Pull-Ups
10 Handstand Pushups
15 AbMat Sit-Ups
5 Strict Pull-Ups, 10 Handstand Pushups
15 AbMat Sit-Ups
100 Double-Unders
Time remaining in the window: Max Calories on the Rower.

From 25:00 – 30:00: Rest

From 30:00 – 35:00, Part #2:
5 Strict Pull-Ups
10 Handstand Pushups
15 AbMat Sit-Ups
5 Strict Pull-Ups
10 Handstand Pushups, 15 AbMat Sit-Ups
100 Double-Unders
Time remaining in the window: Max Calories on the Rower.
Score is the sum of calories across the two sets.