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WORKOUT OF THE DAY

22.3.16

21/3/2016

 
Team "Kelly"
5RFT 
400m run
30 boxjumps 60/50cm
30 wallballs 20/14 lbs
run together, rest split as needed
Time cap 30 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos