22.2.17

E2MOM x 7
3 Squat Clean & Jerk
- climbing
- last 3 sets heavy

AMRAP 7 min
2 Power Cleans 70/50kg
2 Front Squats 70/50kg
2 Push Jerk 70/50kg

Rest 2 min

AMRAP 5 min
10 Burpees over bar
10 Tuck-ups