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WORKOUT OF THE DAY

2.2.19

1/2/2019

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In Teams of 2 for time:
100 Wallballs 20/14 lbs
100 Pushups
100 Box jumps #24/20 
100 Pullups
100 One Arm DB Thrusters 15/10kg
100 AbMat Situps
100 One Arm DB OH Lunges 15/10kg
100 Burpees
100 cal Row
TC 36 min
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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos