CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

22.12.17

21/12/2017

Ring Support 8x15“/15“

7x3 Weighted Strict Ring Dip

AMRAP in 15 min of:
1 Rope climb
20 Wallballs, 20/14
1 Rope climb
20 Push Ups

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