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WORKOUT OF THE DAY

22.12.17

21/12/2017

 
Ring Support 8x15“/15“

7x3 Weighted Strict Ring Dip 

AMRAP in 15 min of:
1 Rope climb
20 Wallballs, 20/14
1 Rope climb

20 Push Ups ​

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos