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WORKOUT OF THE DAY

22.12.16

21/12/2016

 
Snatch (10×1 @65% of 1RM)
* Perform a rep every 30 secs for 10 sets *

Snatch Pull (3×3 @100% of 1RM)

Conditioning
In Teams of 2, for time:
150 Wall Balls (20/14)
100 cal Row
100 Wall Balls (20/14)
50 cal Row

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos