22.12.16

Snatch (10×1 @65% of 1RM)
* Perform a rep every 30 secs for 10 sets *

Snatch Pull (3×3 @100% of 1RM)

Conditioning
In Teams of 2, for time:
150 Wall Balls (20/14)
100 cal Row
100 Wall Balls (20/14)
50 cal Row