22.12.15

Skill: KB Clean

For time:
30-25-20-15-10
Situps
Kettlebell Swings 24/16kg
12:00 Time Cap
At 12:00
For time:
40-30-20-10
Wallballs (20/14)
20-15-10-5
Burpee Box Jumps (24/20)