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WORKOUT OF THE DAY

22.12.14

21/12/2014

 
Strength: 3x5 OH Lunges 

In teams of 2 for time:
100 Toes to bar
100 Ring Dips
Both can work at the same time.






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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos