22.1.19

Mobility:
- T-Stretch with barbell on Black Roll - 2min
- Banded OH Stretch - 1min/side


Gymnastics:
- Skin the cat - 3x3
- Weighted Ring Dips - 6x3
- 4 rounds not for time of:
20 hollow rocks + max L-sit hold


WOD:
AMRAP 12 min
20 toes to bar
30 Alt DB Snatches 22,5/15kg
40 wallballs 20/14 lbs