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WORKOUT OF THE DAY

22.1.18

21/1/2018

 
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16kg
30 Front Squats 55/37kg
30 Toes to Bar 
30 Push Press 55/37kg
30 Deadlifts 55/37kg
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Scaled:
Reduce barbell weight to 43/30kg

​

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit