22.1.18

“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16kg
30 Front Squats 55/37kg
30 Toes to Bar 
30 Push Press 55/37kg
30 Deadlifts 55/37kg
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Scaled:
Reduce barbell weight to 43/30kg

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