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WORKOUT OF THE DAY

22.1.16

21/1/2016

 
CrossFit Games Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target/14 lb. to 9-foot target
30 cleans, 60/40kg
20 muscle-ups

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