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WORKOUT OF THE DAY

22.1.15

20/1/2015

 
Strength: 7x1 Snatch Pull

In Teams of 2:
4 km row
Switch after:
25 Box Jumps
25 BW Deadlift


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos