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WORKOUT OF THE DAY

22.1.15

20/1/2015

Strength: 7x1 Snatch Pull

In Teams of 2:
4 km row
Switch after:
25 Box Jumps
25 BW Deadlift

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos