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WORKOUT OF THE DAY

22.1.14

21/1/2014

 

Strength:

clean 6 x 3

Im 2er Team, immer nur eine Person arbeitet (ausser beim rennen)

-21 clean (60% 3 RM)

-21 ring dip

-400m rennen

-15 clean

-15 ring dip

-400m rennen

-9 clean

-9 ring dip

-400m rennen


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos