22.11.19

„Skill Day“
E2MOM x7
Odd: Rope Climbs (Beginner: practice feet technique, Advanced: 3-5 Ascents with weight vest)
Even: Double/Triple Unders

Core/Abs:
5 Rounds of 
30 sec on - 15 sec off
8 V-Ups
6 Tuck-Ups
Hollow Hold

Metcon:
In Teams of 2 - You go I go:
AMRAP 15 min
5 DB Devil Press
5 DB Squats