22.11.18

Max Effort Upper Body Day

Strength: 
- Tabata Ring Support
- banded bench press with mini/micro band - 1RM
- Death by HSPU, TC 8 min, if you fail before the TC reduce the reps by 2 and try to maintain this until the time runs out

Core/Abs:
- KB Standing Oblique Crunches - 4x10/side

WOD:
3 Rds for time:
400m run
15 Slam Balls
15 Pullups