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WORKOUT OF THE DAY

22.11.13

21/11/2013

 
"Karen"
150 Wallballs 9/6kg
10min time cap
Pause 4 min
AMRAP 2min
Pullups
AMRAP 2min
Pushups

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos