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WORKOUT OF THE DAY

22.10.18

21/10/2018

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Max Effort Lower Body Day

Strength: 
Back squat with 30% chain tension - 1RM

Speed Pulls:
​Deadlift @65% + 10% Chains - 8x2


Core/Abs:
Standing Banded Oblique Twists - 3x25 Per Side

WOD:
AMRAP 7 min
10 One Arm DB OH Squat (right)
10 Pullups
10 One Arm DB OH Squat (left)
10 Burpees
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  • Stundenplan & Abos
  • CrossFit