22.10.18

Max Effort Lower Body Day

Strength: 
Back squat with 30% chain tension - 1RM

Speed Pulls:
​Deadlift @65% + 10% Chains - 8x2

Core/Abs:
Standing Banded Oblique Twists - 3x25 Per Side

WOD:
AMRAP 7 min
10 One Arm DB OH Squat (right)
10 Pullups
10 One Arm DB OH Squat (left)
10 Burpees