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WORKOUT OF THE DAY

22.10.14

21/10/2014

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Strength:
Back squat 
5-5-3-3-2

Metcon:
20 Min EMOM
odd: 10 Front rack lunges (2 KB)
even: 12 Kettlebell swings
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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos