21.9.18

Programm der CrossFit Team Series 2018:
Do: 18.1
Fr: 18.4
Sa: 18.3
Mo: 18.2

CF Team Series Workout 18.4

Rx’d Workout
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge
M 22.5 kg dumbbell
F 15 kg dumbbell

Scaled Workout
5 rounds for time of:
50 single-unders (each)
50-ft. synchronized overhead lunge
M 15 kg dumbbell
F 10 kg dumbbell

Time cap: 15 minutes