21.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Clean & Jerk 5x1@80%
Clean Pull 4x2@120%
Front Squat 5x1@90%

Conditioning:
3 Rounds of:
EMOM 2min:
30 Double Unders
4 Squat Cleans 70/50kg
Rest 1 Minute.