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WORKOUT OF THE DAY

21.9.16

20/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Clean & Jerk 5x1@80%
Clean Pull 4x2@120%
Front Squat 5x1@90%

Conditioning:
3 Rounds of:
EMOM 2min:
30 Double Unders
4 Squat Cleans 70/50kg
Rest 1 Minute.

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  • Home
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