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WORKOUT OF THE DAY

21.9.15

21/9/2015

 
5x3 High hang squat clean
5x3 Low hang squat clean

In 7 min:
Squat clean ladder
Starting barbell weight is 60/40kg
Add 5/2.5kg after each successful lift


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  • Home
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  • TRAINING
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    • Schwimmen
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