21.8.18

Dynamic Effort Upper Body Day

Strength:
- Bench Press @55% + 25% Bands - 5x5
(middle grip)

Weightlifting:
Push Jerk @ 75% - 6x3

Accessory:
Inverted wide grip row, max band tension 3x10

Core/Abs:
Banded Side Crunches, with band from top - 3x15

WOD:
For time:
24-20-16-12-8
Jackknives
Pullups