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WORKOUT OF THE DAY

21.8.18

20/8/2018

 
Dynamic Effort Upper Body Day

Strength:
- Bench Press @55% + 25% Bands - 5x5
(middle grip)

Weightlifting:
Push Jerk @ 75% - 6x3

Accessory:
Inverted wide grip row, max band tension 3x10

Core/Abs:
Banded Side Crunches, with band from top - 3x15

WOD:
For time:
24-20-16-12-8
Jackknives
Pullups

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit