CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

21.8.17

20/8/2017

 
Benchmark Day:
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps
30 wallballs 20/14

​TC 25 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos