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WORKOUT OF THE DAY

21.8.13

20/8/2013

 

Hang power snatch 5x3 Wdh, dann

3 Runden auf Zeit
Walking lunge 30m
50 Squats
25 Back extensions


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
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