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WORKOUT OF THE DAY

21.7.18

20/7/2018

 
In Teams of 3 - 4, complete​

150 PARTNER Tire Flips

*Every 3 Minutes entire team performs 1 Round of Cindy (5 Pullups/10 Pushups/15 Air Squats).  

Workout starts with 1 Round of Cindy.

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos