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WORKOUT OF THE DAY

21.7.15

20/7/2015

 
Strength Cycle 3 Week 4 Benchpress 5/3/1

5 rounds for time: 
5 Muscle ups (bar or rings)
15 Thrusters 30/20kg
400m run

Scaling:
6 C2B Pullups / 8 chin over bar Pullups / 10 Ring Rows



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  • Home
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