21.7.14

Mobility Exercise of the week: Shoulder internal rotation with band and ball (s. Video unten)

Skill: 4 x 4 Parallettes push thru

Strength: 5 x 10" L-Sit

Auf Zeit:
20 Hang Clean 40/30 kg
15 Shoulder to overhead 40/30 kg
10 Overhead Squats 40/30 kg
5 Squat Snatch 40/30 kg
10 Overhead Squats 40/30 kg
15 Shoulder to overhead 40/30 kg
20 Hang Clean 40/30 kg