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WORKOUT OF THE DAY

21.7.14

20/7/2014

 
Mobility Exercise of the week: Shoulder internal rotation with band and ball (s. Video unten)

Skill: 4 x 4 Parallettes push thru

Strength: 5 x 10" L-Sit

Auf Zeit:
20 Hang Clean 40/30 kg
15 Shoulder to overhead 40/30 kg
10 Overhead Squats 40/30 kg
5 Squat Snatch 40/30 kg
10 Overhead Squats 40/30 kg
15 Shoulder to overhead 40/30 kg
20 Hang Clean 40/30 kg

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  • Home
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