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WORKOUT OF THE DAY

21.6.16

20/6/2016

 
Strength Cycle 3 Week 3: Squat

7 min Frog Stand / Handstand practice

FIREBREATHER:
AMRAP 8 min
6 Squat Snatch 50/35 kg
2 Ring Muscle ups

REGULAR:
AMRAP 8 min

6 Power Snatch 35/20kg 
4 Pullups

​

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit