21.6.16

Strength Cycle 3 Week 3: Squat

7 min Frog Stand / Handstand practice

FIREBREATHER:
AMRAP 8 min
6 Squat Snatch 50/35 kg
2 Ring Muscle ups

REGULAR:
AMRAP 8 min
6 Power Snatch 35/20kg 
4 Pullups

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