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WORKOUT OF THE DAY

21.5.16

20/5/2016

 
Makeup 5/3/1 Press and Deadlift

4 Rounds, start every 3 min with the next round:
20 Box jumps
12 KB Swings 32/24kg (go heavy!)
8 Strict Ring Dips

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos