CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

21.5.16

20/5/2016

 
Makeup 5/3/1 Press and Deadlift

4 Rounds, start every 3 min with the next round:
20 Box jumps
12 KB Swings 32/24kg (go heavy!)
8 Strict Ring Dips

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit