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WORKOUT OF THE DAY

21.5.14

20/5/2014

 

3x1 rope climb (legless)

Auf Zeit:
- 2km rennen (so schnell wie möglich!)
Pause 2 min.
-max kettlebell swing 24/16 kg in 3 min.
Pause 2 min.
-max wallballs 9/6 kg in 3 min.


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  • Home
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
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