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WORKOUT OF THE DAY

21.4.18

20/4/2018

 
Team WOD
3 players, partition work as desired
For time:
Run 400m (entire team)
150 Box jumps (20 inch)
105 Handrelease Pushups 
75 DB Push press (2x22,5/15kg)
105 Air Squats
150 Overhead walking lunge steps (20/15kg plate)
Run 400m (entire team)

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  • Home
    • Coaches
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  • TRAINING
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