21.3.19

60 sec Challenge:
100 Single unders backwards

“Goat Day”
On the Minute x 12
Odd Minutes: Movement 1
Even Minutes: Movement 2

Metcon:
On the Minute x 12 (4 Rounds)
Min 1 - 7 Box Jump Overs + 7 TTB
Min 2 - 5 Power Snatches + 5 Overhead Squats
Min 3 - 5 Burpees + 50 Double unders

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups... These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.
Since we do not know what movements will come out for Friday’s workout, this is an opportunity for athletes to choose what they would like to do as opposed to programming movements that may or may not show up tomorrow. Sticking to the same movements over the five weeks during the Opens that have the biggest potential of moving the needle for athletes is better than picking different movements from week to week.