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WORKOUT OF THE DAY

21.3.17

20/3/2017

 
In 10 min
Build to a Heavy Single Thruster for the day


5 Rounds for time:
50 Double unders
15 Thrusters 43/30kg
9 Burpees over Bar

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos