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WORKOUT OF THE DAY

21.3.14

20/3/2014

 
CF Games Open 14.4

AMRAP 14 min:

60-calorie row (800m rennen)
50 toes-to-bars
40 wall-ball shots, 9/6kg
30 cleans, 61/43kg
20 muscle-ups (pullups)


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • Schwimmen
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