2.12.20

Weightlifting:
3-Position Snatch 5x3
Every 2 min:
1 High Hang Snatch + 1 Above the Knee Snatch + 1 Snatch
- 1 set @ 50% 1RM Snatch
- 2 sets @ 60% 1RM Snatch
- 2 sets @ 65% 1RM Snatch

Snatch Grip Push Press 5x3
Every 90 sec:
- 1x3 @ 75% 1RM Snatch
- 2x3 @ 85% 1RM Snatch
- 3x3 @ 90% 1RM Snatch

Snatch Pull 5-5-4-4-4
Every 90 sec:
- 2x5 reps @ 100% 1RM Snatch
- 3x4 reps @ 105% 1RM Snatch

Metcon:
For time:
600m Run
Rest 2 min
200m Run