21.2.20

Dynamic Effort Upper Body Day

Strength: 
- Push Press @50% + 30% bands - 12x2
- Bench Press Top Set, close grip - 1x8
Start with 75% 1RM, +2,5kg/week

Metcon:
Benchmark-Day: „Angie“
For time
100 Pullups
100 Pushups
100 Situps
100 Squats
TC 30 min