2.12.19

Max Effort Lower Body Day

Strength: 
- Back Squat - 1RM
- Deadlift - 3x12

Core/Abs:
EMOM x 10
Odd: 10 T2B
Even: 45 sec Plank Hold

Metcon: 
For time
21-15-9
Jumping Squats 
HSPU