21.2.18

Static Strength, EMOM for 5 Rounds:
1. Min: 15”/15” One Arm Pushup Hold on Rings (or on Floor)
2. Min: 30” Pullup Chin over Bar Hold (or Ring Row Hold)
3. Min: 30” Dip Ring Support Hold (or Low Pushup Hold)
4. Min: 30” L-Sit Hold (or Hollow Hold)
5. Min: Rest

AMRAP 8 min
2(+2) Alt KB Snatch 24/16kg
10 Wallballs to 10’ Line (m&f) 20/14lbs

Rest 4 min
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AMRAP 8 min
2(+2) Alt Pistols (or Box Step ups with DB)
10 Burpees