CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

21.2.18

20/2/2018

 
Static Strength, EMOM for 5 Rounds:
1. Min: 15”/15” One Arm Pushup Hold on Rings (or on Floor)
2. Min: 30” Pullup Chin over Bar Hold (or Ring Row Hold)
3. Min: 30” Dip Ring Support Hold (or Low Pushup Hold)
4. Min: 30” L-Sit Hold (or Hollow Hold)
5. Min: Rest

AMRAP 8 min
2(+2) Alt KB Snatch 24/16kg
10 Wallballs to 10’ Line (m&f) 20/14lbs

Rest 4 min
​
AMRAP 8 min
2(+2) Alt Pistols (or Box Step ups with DB)
10 Burpees

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos