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WORKOUT OF THE DAY

21.2.17

20/2/2017

 
For time:
60 Wallballs
30 Pullups
40 Wallballs
20 C2B
20 Wallballs
10 Bar Muscle Ups

Shoulder work:
2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos