2.12.16

CLEAN PRIMER 
On the Minute for 5 Sets:
Clean Pull + High Hang Squat Clean + Hang Squat Clean

CLEAN + HANG CLEAN 
Every 1:30 for 5 Sets:
1 Squat Clean + 1 Hang Squat Clean
Set #1 – 60% of 1RM Clean
Set #2 – 65% of 1RM Clean
Set #3 – 70% of 1RM Clean
Set #4 – 73% of 1RM Clean
Set #5 – 76% of 1RM Clean

METCON:
​For Time:
12 CTB Pull-Ups, 12 Toes to Bar, 12 Pull-Ups
9 CTB Pull-Ups, 9 Toes to Bar, 9 Pull-Ups
6 CTB Pull-Ups, 6 Toes to Bar, 6 Pull-Ups
*Every time you come off the pull-up bar, complete 30 Double-Unders