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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

2.12.15

1/12/2015

 
3x5 Squat Clean
55%/70%/80%
3x3 Split Jerk
55%/70%/80%

​​10 min to find your 1RM Clean
10 min to find your 1RM Jerk
10 min to find your 1RM Clean&Jerk

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  • Home
    • Kontakt
    • Coaches
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  • WOD
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    • Was ist Fitness/CrossFit?