CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

21.2.14

20/2/2014

Parallettes: Push thru 5x4

Strength:
deadlift 3 x 5
push press 5 x 3

Auf Zeit:
50 Wallballs
50 Situps
50 Toes to bar
50 Thrusters 20/15kg
50 Pullups

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