2.1.20

Gymnastics:

• 3x 10 Kipping Swings @ Rings for Quality
• 3x 3-5 Skin the Cat
• 5x max Hold Front Lever

Metcon:
AMRAP 20 min
2 Bear Complex 60/40kg
5 Bar Muscleups
8 HSPU

Scaled
2 Bear Complex 40/25kg
5 Pullups
8 HR Pushups