2.1.19

Weightlifting:
3 Sets, building in weight. Start with an empty barbell.
3 Muscle Snatches 
3 Overhead Squats
3 Snatch Balances 

EMOM x 9:
Power Snatch + Overhead Squat + Squat Snatch
On the 0:00 – 50% of 1RM Squat Snatch
On the 1:00 – 55% of 1RM Squat Snatch
On the 2:00 – 60% of 1RM Squat Snatch
On the 3:00 – 50% of 1RM Squat Snatch
On the 4:00 – 55% of 1RM Squat Snatch
On the 5:00 – 60% of 1RM Squat Snatch
On the 6:00 – 50% of 1RM Squat Snatch
On the 7:00 – 55% of 1RM Squat Snatch
On the 8:00 – 60% of 1RM Squat Snatch

4 Rounds for time:
10 One Arm KB Swings right
10 Burpees 
10 One Arm KB Swings right
10 Toes to Bar