21.12.17

Close Grip Bench Press, 3x8 reps,
Strict Pull Ups Against Max Band (from floor, and around neck) - 3x8

December „WISH BOX WOD“ from Patrik
„Hulk Smash Your Abs“
3 Rounds of
20 weighted Russian Twists 10/5kg 
45sec Plank
20 Situps
45sec Side Plank left
15 T2B
45sec Side Plank right
15 Goblet Squats 24/16kg
30 sec Hollow Hold
10 Barbell Roll Outs
30 sec Arch Hold
10 Pushups
1 Dragon Flag

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