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WORKOUT OF THE DAY

21.12.17

20/12/2017

 
Close Grip Bench Press, 3x8 reps,
Strict Pull Ups Against Max Band (from floor, and around neck) - 3x8

December „WISH BOX WOD“ from Patrik
„Hulk Smash Your Abs“
3 Rounds of
20 weighted Russian Twists 10/5kg 
45sec Plank
20 Situps
45sec Side Plank left
15 T2B
45sec Side Plank right
15 Goblet Squats 24/16kg
30 sec Hollow Hold
10 Barbell Roll Outs
30 sec Arch Hold
10 Pushups
1 Dragon Flag

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit