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WORKOUT OF THE DAY

21.12.16

20/12/2016

 
EMOM x8
2 Split Jerks
Start with 50% 1RM and increase weight every round

27-21-15-9
Toes to Bar
Medball Cleans  
5m handstand walk after each round

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit